Since I am done the Ed Coan program and happy with the results, my goal over the next 3 weeks of training is to maintain strength and work on lockout and pauses.
Flat Bench - 135X20, 135X20
225X10
BB Floor Press - 315X3, X5, X5 all paused
Chins - BWX8X3
Standing DB Shoulder Press - 65X12X3
Skullcrushers - 135X8X3
Tricep Pressdown - 140X50 rest pause
Might Deadlift tomorrow or Saturday if I'm feeling ok.
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