Thursday, January 8, 2015

Week 1 Light Bench

Struggling with a cold or some shit, I have felt better. Not bad enough to train though.

135X20X2 for a warmup
235X10, X12

Standing OHP - 155X8X3
Skullcrushers - 125X10X3
DB raise 25X10, X12
Tri Pressdown - 140X20, X23
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