135X20X2
225X8 with pauses
315X3 paused
365X2 paused
405X1 paused (PR)
415X1 paused (PR)
2 Board press - 375X3, X2 paused
CGBP - 325X3, X3 paused
Bench feeling strong, happy with the paused 415. That's a 30 lb paused PR on my bench. Hope to hang on to that strength for a few weeks. I will continue with heavy paused triples and doubles right up to Provincials along with light bench day for some assistance work. Heavy squats tomorrow.
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