Warmup - 135X20X2, 225X10, 315X6
Work sets;
Flat Bench - 380X2X2
CGBP - 335X2X2
Incline - 315X2X2
Chins - bwX8, X7X7
DB Shrugs - 75X15X3
Never doubled 380 before. I feel strong, my only concern is that I haven't been pausing my bench. I will work them in the last 4 weeks.
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