Thursday, January 15, 2015

Week 2 Light Bench/Shoulders

Flat bench - 245X10X2
Standing OHP - 155X8X3
Incline Skullcrushers - 115X12, X10
DB Raise - 25X8X2
DB Curl 35X15X3
Tri Pressdown finisher - 140X50 rest pause

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