Took 7 days off squatting to rest my back and groin. It helped a little but still feeling it. The smolov Jr is too much even spread out to only X2 a week for me. My squats are the only lift I'm not happy with at the moment. I hope to smooth them over in the next couple weeks.
135X12
225X10
315X8
405X5
455X3
455X3
475X2 (rep PR)
475X1
405X5
405X5
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