Flat bench;
135X20X2
245X10X2
Standing BB OHP;
155X8X3
Floor Press:
335X2X2 paused
Skullcrushers;
125X12X2
DB Lateral raise;
25X8X2
Cable Tri Pressdown;
140X50 rest pause
Everything is coming together for provincials. I am going to pull this weekend and that will most likely be my last deadlift until provincials. Then last week of training next week.
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