135X12
225X10
315X8
405X5
455X1
495X1
495X1
405X5 2 sec pauses
I have been making a point of stretching every day. I was experiencing a lot of back pain/tightness from squatting lately. I chalked it up to the "butt wink" from tight hamstrings. It seems it has helped a lot. Today's squats and post squats was the most pain free in a long time.
I worked up to me planned opener of 495 (225 kg) for a couple singles. They were smooth and fairly easy, I feel will be a good opener. I was going to go up to a heavy single for a PR but I didn't have a spotter to help today so didn't chance it. I don't worry about the weight, but there has been times I've gone over on to my toes. I plan to take a run at 545 (247.5 kg) for my third attempt at provincials if everything goes well.
Rest day tomorrow then light bench Thursday.
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