I know I just hit a Deadlift PR about 2 weeks ago, but I wanted to gauge my strength to plan my attempts for Provincials.
135X10
225X6
315X3
405X2
495X1
560X0
495X1
DB Shrugs 75X15X3
That fail at 560 pissed me off bad. I got stuck just above my knees. WTF. Don't know what went wrong but whatever. I have to get it out of my head and just keep going. This will be the last time I train deadlift before Provincials. Hopefully the 2 weeks off with a reload week will bring back some strength.
Taper week starts Monday, I am just going to stick to the basic lifts with no assistance work next week.
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