Week 6 Light Bench/Shoulders

Changed up my heavy and light bench day this week so I do my heavy bench as my last workout before provincials.

BB Bench;
135X20
135X20
275X10
275X10

Floor Press;
325X2 paused
325X3 paused

Skullcrushers;
135X8
135X10

DB Lateral raise;
30X10
30X8

Cable Tricep Pressdown;
140X50 rest pause

Lat week of training before provincials.